Life transitions are experienced by every human. Whether the transition is positive or negative, therapy can assist in learning ways to cope with the stress that inherently comes with change. Change and growth are often uncomfortable. Increasing awareness and understanding to what is uncomfortable can be powerful shifts to mastering these transitions.
Are you having a hard time moving through and past the emotional turmoil of this change?
Do you feel completely stuck and like you need guidance getting back on track?
There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.
Change Can be Beneficial
Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.
Common Life Transitions
Some of the most common life transitions we help clients navigate are:
- Moving away to college
- Adjusting to university life or your first professional job
- Getting married
- Having a new baby
- Parenting
- Empty nesting syndrome
- Breakup, separation or divorce
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain / loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
- Questioning your faith / spirituality
Is it Time to Speak to Someone?
Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. Dr. Gomez offers a warm and encouraging environment where you can speak candidly and receive care, compassion, and guidance to get through these transitions.
If you or someone you love is struggling with a life transition and would like to explore treatment options, please be in touch. You don’t need to struggle alone.